Archive for Category ‘生活金点子’

褪墨最新系列短篇:你的生活由自己选择,挖掘激情与激励

  • 可视化你的目标

可视化你的目标,把有关你目标的图片贴在看得见的地方(比如书桌或者冰箱上)。你所想的就是你所能达成的,无论是经济上的目标,像去罗马旅行或者建一所梦想中的房子;还是体质上的目标,像跑完一次马拉松或者让小腹变得扁平,把它们可视化都是一条能有效帮你实现目标的激励机制。

从杂志或者网络上找一张图,贴在最好时时都能见得着的地方,或把它当作电脑桌面或放在个人主页里,以此利用视觉将你的注意力集中到目标上。注意力有助于保持长期热情——一旦失去注意力就会丧失热情,因此用一些办法让你的目标牵住你的注意力将帮助你保持热情。

其他类似主意:制作个人激励海报(注:这里有些不错的《10幅使人激励的海报》)。做一本梦想剪贴簿,贴上有关每个目标的照片和图画,也可以用手镯或其他饰物作为提醒工具。

原文:Top 20 Motivation Hacks – #17 – Zenhabits

译者:Sylvia(GTD翻译小组核心成员)

你若不想做,会找到一个借口;你若想做,会找到一个方法。 阅读 »

周末英语角,简单有意义的英语美文。

We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o’clock in the morning. But once you learn to avoid that situation, you won’t need to live in fear of it.

Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.

Let me tell you about five of the other enemies we face from within. The first enemy that you’ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I’ll just drift along.” Here’s one problem with drifting: you can’t drift your way to the top of the mountain.

The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.

The third enemy inside is doubt. Sure, there’s room for healthy skepticism. You can’t believe everything. But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities and doubt the opportunities. Worse of all, they doubt themselves. I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and  your heart. Doubt is an enemy. Go after it. Get rid of it.

The fourth enemy within is worry. We’ve all got to worry some. Just don’t let conquer you. Instead, let it alarm you. Worry can be useful. If you step off the curb in New York City and a taxi is coming, you’ve got to worry. But you can’t let worry loose like a mad dog that drives you into a small corner. Here’s what you’ve got to do with your worries: drive them into a small corner. Whatever is out to get you, you’ve got to get it. Whatever is pushing on you, you’ve got to push back.

The fifth interior enemy is over-caution. It is the timid approach to life. Timidity is not a virtue; it’s an illness. If you let it go, it’ll conquer you. Timid people don’t get promoted. They don’t advance and grow and become powerful in the marketplace. You’ve got to avoid over-caution.

Do battle with the enemy. Do battle with your fears. Build your courage to fight what’s holding us back, what’s keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.

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