Posts Tagged ‘生活’
英语角——Facing the Enemies Within(直面内在的敌人)
英语角 May 31st, 2009
周末英语角,简单有意义的英语美文。
We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o’clock in the morning. But once you learn to avoid that situation, you won’t need to live in fear of it.
Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.
Let me tell you about five of the other enemies we face from within. The first enemy that you’ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I’ll just drift along.” Here’s one problem with drifting: you can’t drift your way to the top of the mountain.
The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.
The third enemy inside is doubt. Sure, there’s room for healthy skepticism. You can’t believe everything. But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities and doubt the opportunities. Worse of all, they doubt themselves. I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. Doubt is an enemy. Go after it. Get rid of it.
The fourth enemy within is worry. We’ve all got to worry some. Just don’t let conquer you. Instead, let it alarm you. Worry can be useful. If you step off the curb in New York City and a taxi is coming, you’ve got to worry. But you can’t let worry loose like a mad dog that drives you into a small corner. Here’s what you’ve got to do with your worries: drive them into a small corner. Whatever is out to get you, you’ve got to get it. Whatever is pushing on you, you’ve got to push back.
The fifth interior enemy is over-caution. It is the timid approach to life. Timidity is not a virtue; it’s an illness. If you let it go, it’ll conquer you. Timid people don’t get promoted. They don’t advance and grow and become powerful in the marketplace. You’ve got to avoid over-caution.
Do battle with the enemy. Do battle with your fears. Build your courage to fight what’s holding us back, what’s keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.
走得最慢的人,只要他不丧失目标,也比漫无目的地徘徊的人走得快。 阅读 »
激励系列——自我抑制
生活金点子 May 28th, 2009
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自我抑制
每当我设定一项新试行计划或正式的目标,并不急着开始。因为这时我只有亢奋和激情,而缺少对障碍和自己能力有限的认识,总觉得无所不能,不必多久我就将看到局限性,从而热情也开始减退。
没关系,面对一项新计划开始时的满腹热情和想一气呵成的冲动,我学会了一个非常奏效的激励措施——自我抑制。先别什么都干,只干计划里的50%- 75%,然后对容易使你停滞不前的地方制定一个方案。比如:我要去跑步,觉得自己能一口气跑下3公里,但取而代之的是我先让自己跑下1公里,跑完以后我觉得还能跑得更多,但我不会继续,而是等下一次健身再跑1.5公里。将精力良好地支配和释放,才能更好地驾驭它。
这还有个额外的好处,避免受伤和累垮。但我可以向你保证,如果你抑制自己,你达成目标的愿望只会有增无减。
原文:Top 20 Motivation Hacks – #19 – Zenhabits
译者:Sylvia(GTD翻译小组核心成员)
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