褪墨

总是想提高自己的记忆力，提高自己的注意力和加快自己的思考速度,却又找不到好的方法？

现在，Lumosity，一个专门提供大脑训练的网站，可以帮助你提高记忆力，提高注意力和加快思考速度。有研究表明通过Lumosity训练后，用户对于以上三项都会有显著的提升。弥缝觉得这个网站的程序挺棒的，而且里面的游戏也挺好玩。现在Lumosity是Beta，可以免费注册试用。如果你觉得不详细，那弥缝就推荐你玩玩里面的游戏：你的Lumo IQ是多少？

几个游戏的玩法：

• Birdwatching（注意力）：观察鸟出现的位子和中间方框中的字母，越到后面时间越短。点中刚才鸟出现的位子，然后选出方框中的字母。
• Monster Garden（记忆力）：记住野兽出现的方格，然后指引采花农避开有野兽的方格直到采到花朵，最后按照指示选出刚刚出现的野兽。只有3条命。
• Raindrops（思考速度）：解出雨滴中的算式，然后在右下角输入答案。掉落3滴雨滴就输了。

为什么我们需要训练大脑？

The brain needs care just like the body

New research shows that we can improve the health and function of our brains by flexing our mental muscles. Exercising the brain leads to better brain performance today and healthier brains in the long run.

Computer-based brain exercises can improve how well we think

In a recently published study funded by the National Institute of Health, scientists found that memory, attention and mental processing speed can be improved by training the brain. Moreover, they found that the improvements persisted for at least five years after the training.

Scientifically validated brain fitness program

Designed by some of the leading neuroscientists, Lumosity is scientifically demonstrated to exercise and improve:

• Memory
• Attention
• Processing speed
• Cognitive control